In today’s fast-paced corporate life the inevitable stress associated with it leads to different kinds of psychosomatic ailments, which often go unnoticed. Thus, we end up with a stressful internal life with a ‘rich’ external life.
In this scenario, the utility of Yoga with its principles and practices becomes most relevant. Yoga can play a vital role to achieve success in the corporate world with Individual Peace & happiness and balance personal and social life as well.
Services We Offer
Benefits of Corporate Yoga Wellness Program:
Our Services are as follows:
1. Ashtanga Yoga includes combination of
Attitude trainings along with Asanas / Pranayama/Concentration Meditation/Relaxation techniques including fun activities in between
2. Yoganidra /Mantradhyan for working on stress management.
Advance Yoga practices (hathayogic techniques)
Tadasana,Vrikshasana,Veerasana etc as per ancient Hathyogic scriptures
3. Partner Yoga for great bonding and cultivating trust between the employees and boss.
Chair yoga for quick relaxation from work and muscle stress
4. Yoga for health disorders
Get customized plan as per your need and place.
Your program will be plan meticulously and executed by expert team of AYG Academy medical and yoga expertise.
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