Webinar - Indian Food Wisdom
– Explore the quintessential culinary secrets and food traditions of India
for health, immunity and wellness
Taught by Smt. Rekha Divekar and Dr. Nutan Pakhare
(Co-organised by Breathe Foundation India)
4th and 5th September 2020
Indian and Western medical practices may have had their differences, but both have strongly advocated the importance of a healthy diet in a man’s life.
Ancient knowledge states that the body is made up of 5 elements (Panchamahabhuta) i.e. Earth, Water, Fire, Air and Space. And that Earth, Water, and Fire is absorbed by the food we consume. Satva, rajas or tamas mental attitude is also depends on the food he consumes.
Ayurveda has amalgamated itself with Indian cuisine, in a way that most of the ayurvedic medicines or medicinal components are found in the kitchen itself. Today we know these components as Spices, Be it turmeric, ginger, clove, paper, cinnamon, we have them all.
Join the Food And Wisdom under the guidance of Smt. Rekha Divekar And Dr, Nutan Pakhare as they take us through this journey of Indian food wisdom.
Points to be covered in the webinar:
- Importance of Ahar (Diet for maintaining health)
- What is immunity?
- Which nutrients are required to boost it?
- What to include in diet?
- What is aging?
- When the process begins?
- What happens when we age?
- What can we do so that we are appropriately and not suddenly?
- Ten points for anti-aging.
- Diet, exercise and sleep etc
When diet is wrong, Medicine is of no use, when diet is right, Medicine is of no need
– Acharya Charak
Dates: 4th & 5th September 2020
Time: 4 pm – 5:30 pm
Platform: Zoom (https://zoom.us/)
Fees: Rs. 1600/-
Recording of the sessions will be shared with all participants, post workshop.
Please register through the button above.
For Indian participants – Credit/Debit Card/Netbanking/UPI
For participants outside India – Paypal
Zoom credentials will be sent within 24 hours before the webinar.
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Please register through the button above. Zoom credentials will be sent within 24 hours before the webinar.
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About Breathe Foundation
Breathe Foundation is a registered trust (Registration No. F-72190, Mumbai) under the Societies Act 1860 and the Bombay Public Trust Act 1950.
Our mission is to empower, engage & equip individuals towards sustainable development.
The foundation is dedicated to support individuals and institutes in core areas of health, environment and education.