A comprehensive guide for would-be mothers,
prenatal, postnatal yoga trainers, students

The distinctive aspect of a woman’s life is her ability to give birth. The  concept of Garbhasanskar reveals the secret of healthy conception and pregnancy based on a healthy body, pleasant state of mind, mutual love and strong bonding between the couple

For a couple who’s expecting, yogic practices are instrumental in maintaining harmony in their thoughts, relationships, and in creating a  positive environment before, during and after the process of bringing forth a new life in their family. Together, Ayurveda, Yoga, and Modern science support human life by enriching the experience of existence with comprehensive preventive and curative measures. 

This book brings forth an integrated approach towards these sciences to educate and help couples in attaining good health during pregnancy, thereby forming a strong foundation for the child’s wellness.

Dr. Nutan Pakhare has been passionate about the subjects of pregnancy and conception. In this book, she brings out the nuances of childbirth, pregnancy care blended with the ancient concepts from Garbhasanskar – the science of creation and cultivation of life.

dr nutan pakhare

The Fundamentals
of a Healthy Conception

1. Fundamentals of Healthy conception
2. Prerequisited for Healthy Conception
3. Knowing your child’s personality
4. Holistic Pregnancy Care
5. Foetus Nourishment

Childbirth - Holistic Care and Ancient Concepts from Garbhasanskar

1. Development of Foetus
2. Postnatal Holistic Care
3. Overcoming Common Challenges in Pregnancy
4. UTIs and its care
5. Menopause and Guidelines


Meet The Author

Dr. Nutan Pakhare

Dr Nutan Pakhare has over 18 years of experience of treating and teaching people for wellbeing through custom-built health programmes combining Ayurveda, Yoga, and modern science. To take this initiative further, she started the AYG Academy, which promotes the Indian health sciences – Ayurveda, Yoga, and Garbhasanskar through online teaching. She has conducted motivational talks and Yoga sessions for corporations and NGOs at regular intervals. Her work in the field of Yoga and Ayurveda has been lauded with several national and international awards.

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