What would be taught in this course?

Ayurveda perspective to know your body, mind & their function.

Module 1
Ayurveda way of understanding your body & health

1. Ayurveda & Yoga Anatomy –Introduction

2. Definition of Sharir-Body as per Ayurveda

3. Ashaya ,Strotas & Koshta  (Place of organs)

4. Kala Sharir (Membranes)

5. Marma Sharira – Introduction to delicate points in the body need to understand more clearly before any practices. there are 107 such points, if injured a lead to death or lifetime deformities

6. Yogic approach – Panchkosh,Nadi,Chakra 

Module 2

Ayurveda explains thirteen channels in the human body.Among them three channels are important for  nourishment of the body.And three are important to eliminate waste products out from the body & seven is a subtle operating mind.

Intake channels of nutrients & life resources are -:

1. Prana vaha srotas – Oxygen
2. Anna vaha srotas – Glucose
3. Ambu vaha srotas – Water
4. Sveda vaha srotas- sweat
5. Mutra vaha srotas- excretion of urine
6. Purisha vaha srotas – feces
7. Manovaha srotas – Channels of mind and thoughts.
8. Rasa vaha srotas – Channels of Plasma
9. Rakta vaha srotas – Channels of Blood
10. Mamsa vaha srotas – Channels of Muscles
11. Medovaha srotas –  Channels of  Fat tissues
12. Asthi vaha srotas –  Channels of Bones
13. Majja vaha srotas – Channels of Bone marrows
14. Shukra vaha srotas – Channels of  Sperms in male & Ovum in female